Monday Clinic

by | Feb 14, 2012 | clinic, exercise

So did a week of interval training make any discernable difference in my performance?  Maybe. I talked to the coach before practice about changes I’d made in my workout routine this week and he thought they were okay.  He also seems to think that I’d be fine...

A Stab at Interval Training

by | Feb 8, 2012 | exercise

So Monday’s clinic taught me that I needed to add anaerobic exercise to my routine.  Today I made a stab at that. First, this is not a recommendation or suggestion for what you should do.  I’m not at all knowledgeable about exercise, fitness, or nutrition –...

Back at the Hockey Clinic

by | Feb 7, 2012 | clinic, exercise

Yes, I’d been planning to start back with the lessons in January, but I had several things that would have interfered with Monday nights and didn’t want to start if I couldn’t go every week right away. Did the three months of exercise get me in better shape? ...

Sunday Skate

by | Jan 2, 2012 | exercise, fall, pain

RDV had four hours of public skating today, so four 45-minute sessions.  I made it through three of them. I broke each session into two 10-minute skates with a 5-minute break and ending with a 15-minute skate. The first ten minutes were painful again – my upper...