Why Write This Blog
Especially after my latest clinic experience, a friend or two has questioned why I write this blog. After all, it’s not like my kayaking blog, where I actually know what I’m doing; or my programming blog, where I’m writing about a field I have some expertise...Blame it on the Blood Bank
So … Monday night clinic … yeah … Not a good performance this week. I knew going in that it would be bad, but had no idea, really. Last week I donated blood. And it was a double-red donation, so they took twice as many red-blood cells as a regular donation...Monday Clinic
So did a week of interval training make any discernable difference in my performance? Maybe. I talked to the coach before practice about changes I’d made in my workout routine this week and he thought they were okay. He also seems to think that I’d be fine...A Stab at Interval Training
So Monday’s clinic taught me that I needed to add anaerobic exercise to my routine. Today I made a stab at that. First, this is not a recommendation or suggestion for what you should do. I’m not at all knowledgeable about exercise, fitness, or nutrition –...Book Recommendation
I may receive an affiliate fee for various links on this site, but if I recommend a book it's because I read it and enjoyed it.
